MedifastdietClub

Whole grain bread without wheat

As an Amazon Associate I earn from qualifying purchases. A thoroughly authentic Whole grain bread without wheat bread that’s nutrient dense with a fabulous texture and positively packed with flavor! This makes a large loaf that freezes well so you can conveniently grab some whenever you’re in the mood.

Few things are better than a freshly baked loaf of bread slathered down with butter and some good jam. That’s true for crusty breads with fluffy interiors and the more hearty, dense breads that I also know and love from Europe. Here is a German bread that is beloved throughout Germany and is also widely enjoyed in Austria and Switzerland. Have you heard of the grain einkorn before? Modern day wheat over the centuries has undergone a series of genetic changes for the purpose of increasing yield and gluten content. Einkorn is the most ancient form of wheat on earth and hasn’t undergone these genetic changes.

It is the purest form of wheat we have. The advantages of einkorn:  Most agree it tastes better than wheat and is much easier to digest, even easier than spelt. Compared to the gluten in modern day wheat, it contains a structurally different composition of gluten that the body is able to digest more easily. In fact, many people with gluten free issues who have switched to einkorn have found that they’re able to tolerate and digest it with ease. Even visually there’s a difference between wheat and einkorn. Einkorn also has a deeper caramel color.

It’s unfortunate that as wonderful as Einkorn is, and common as Einkorn is in many places throughout western Europe, it’s almost unheard of here and very few places sell it. And for that reason it’s also much more expensive here in the U. Hopefully that will change as it becomes more common. The same was true of spelt for a long time and though it’s still far less common than wheat here in the U.

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