Is It as Healthy as Everyone Says? Avocado whole avocado nutrition facts is ubiquitous on breakfast menus these days.
From small cafes and upscale restaurants to fast-food chains, you’re almost guaranteed to find some form of this meal on the menu. Whether you order it while dining out or make your own, avocado toast is the perfect canvas for a variety of sweet and savory toppings. This article explores the nutritional value and possible health benefits of avocado toast, and it offers guidance on how to make your own for optimal nutrition. Avocado toast, in its simplest form, is bread toasted and topped with either mashed or sliced avocado.
But many people will add toppings like eggs, fruits, vegetables, seasonings, and more. It’s become a popular breakfast and brunch item, enjoyed both at home and at restaurants. As public nutrition messaging has begun to embrace dietary fat in recent years — especially fat derived from plant-based sources like avocado — avocado toast has become a favorite among health and fitness enthusiasts. The calories and other nutrition facts will vary depending on how you make your avocado toast. If you order avocado toast at a restaurant, make it with different bread, use more or less avocado, or add toppings, the actual nutritional composition will vary. Avocado toast at Dunkin’ is made with avocado mixed with lemon juice, sea salt, and pepper, and it’s served on sourdough toast with roasted tomatoes. Adding to or adapting the recipe will change the nutrient value of your toast.