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How is where trusted research and expert knowledge come together. This article was co-authored by Danny Gordon. Certified Personal Trainer and Owner of The Body Studio for Fitness, a fitness studio based in the San Francisco Bay Area. With over 20 years of physical training and teaching experience, he has focused his studio on semi-private personal training. How marks an article as reader-approved once it receives enough positive feedback.
This article has been viewed 1,026,498 times. Losing weight can be a struggle, but keeping it off is even harder. This article will teach you how to drop a few pounds quickly for an upcoming party or vacation, and how to maintain a slimmer frame once you have reached your goal weight. The goal is to burn more calories than you consume in a given day. One pound equals 3,500 calories, meaning you will have to burn 3,500 calories more than you consume in order to lose one pound. Reduce your caloric intake by cutting portion sizes.