Try a hardboiled egg sandwich with bacon and cheddar in between. Cereal, pancakes, muffins and smoothies — these common breakfast vegetarian breakfast ideas are all packed with carbs. June 2014 article in The Journal of Nutrition explains. But if you’re following a low-carb diet, like keto or paleo, we get it: You want to start your day with a low-carb breakfast that’s free of sugar.
Keep in mind, eating a no-carb, no-sugar breakfast can be difficult to do in a healthy way because many popular zero-carb breakfast foods include processed meats like bacon and sausage, as well as cheese. Need an Easy Way to Count Carbs? Download now to fine-tune your diet today! That said, if it’s no-carb, no-sugar breakfast ideas you’re after, we’ve pulled together some ideas that will be sure to satisfy.
They are certainly healthier options compared to, say, the go-to bacon and eggs. If you’re looking for a breakfast that is still low in carbs but isn’t necessarily a no-carb, no-sugar meal, there are plenty more options that fit the bill. Eggs are a great start to a low-carb breakfast — one large egg has just 0. 4 grams per serving, per the USDA. They’re also a great base to work from because they pair well with so many foods.
Try serving poached eggs over a three-fourths cup mix spinach, peppers, onion and mushrooms for no more than 4 grams of carbs. Top scrambled eggs with sliced avocado, which adds just 8. 6 grams of carbs per half fruit. If you are worried that eating eggs for breakfast is unhealthy, don’t be. That’s why the Dietary Guidelines state that eggs can be eaten as part of a healthy diet that provides a variety of foods. Is It OK to Eat Eggs Every Single Day? How Many Calories are in a Scotch Egg?
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