Women’s Health may earn commission from the links on this page, but we only feature products we believe in. They’re also SO quick to prep. Whoever came up with the vegan brownie calories for overnight oats was honestly a genius. All of the nutrition power of regular oatmeal, without any of the cooking?
Um, sign up every busy woman ever. Plus, they’re easy to customize to suit your taste buds and dietary restrictions. Vegan overnight oats are all over Pinterest. Oats are a good source of both fiber and protein, a winning combo that helps keep you satiated throughout the morning. To make your overnight oats vegan, just use your go-to non-dairy milk as your liquid, says Seattle-based nutritionist Ginger Hultin, RD, spokesperson for the Academy of Nutrition. She recommends soy milk for its higher protein content. Another plus for plant-based eaters: Whole-grain oats contain nutrients like iron and zinc, which many people get from animal foods, Hultin adds.
Get your mason jars ready and get started with these 10 vegan overnight oats recipes. Strawberry oatmeal is a classic combination. If you’re new to overnight oats, this simple recipe is a good place to start. Did someone say peanut butter for breakfast? Consider this take on overnight oats an upgrade of plain old PB toast.
Made with just five ingredients, it’s packed with a hefty dose of fiber and protein. 8 g sugar, 229 mg sodium, 8. The secret to these rich and creamy overnight oats is a combination of coconut milk and almond milk. The blueberries add a burst of sweetness, not to mention good-for-you antioxidants.
Its earthy flavor plus the creamy sweetness of coconut milk are a perfect match in these overnight oats. Every day can be a pumpkin-spiced day with this overnight oats recipe, fall or not. Talk about two birds, one stone. This overnight oats recipe provides your coffee fix with every spoonful. It’s creamy, cozy, and efficient AF. These rich, hearty oats are an apple lover’s dream come true.
Plus, with just a scoop of vanilla vegan protein powder, you can transform them into the perfect post-workout meal. Like a good-for-you jar of brownie batter, these cocoa overnight oats satisfy your morning sweet tooth and keep you full and satisfied. Just add your favorite jam or preserves to this simple peanut butter oat base, and you’ve got a protein- and fiber-packed way to start your day. Remember those maple brown sugar instant oatmeal packs?
The rich, sweet, crunchy combination makes them a true morning treat. Good, Women’s Health, Runner’s World, and Outside. What’s The Difference Between Cacao And Cocoa? Women’s Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Can’t find what you’re looking for?