MedifastdietClub

Vegan breakfast

These vegan breakfast burritos vegan breakfast tofu scramble, beans and any other fillings you enjoy for a healthy, delicious breakfast. Close up of half a burrito showing the fillings inside. Dietary Features: Veagn, nut-free, can be gluten-free.

Make the scramble in advance for quick breakfasts all week. Freezer-friendly for a grab-n-go breakfast option! Easy to customize with different ingredients like vegan cheese, refried beans, avocado, potato, rice, greens and more! Complete list of ingredients with amounts and instructions is located in the recipe card below.

Visual list of ingredients for making a tofu scramble breakfast burrito. Onion: Adds flavour to the scramble. In a pinch, you can use a pinch of garlic powder and onion powder if you don’t have time to chop! You can press it for best results but it’s not totally necessary if you’re short on time. Spices: To flavour the tofu scramble, you’ll need cumin, chili powder, turmeric, garlic powder, salt and pepper.

You can also just use salt and pepper to keep it simple. Tortillas: Any large tortillas work or you can use small ones and make breakfast tacos. Avocado, romaine or spinach, salsa, cheese, rice, roasted potatoes, sweet potato, black beans, refried beans and cilantro all work well. Step 1: Heat a pan over medium heat then add the water or broth and veggies. Cook for 5-6 minutes until softened and fragrant. Bell peppers, onion, mushroom and garlic in a pan.

Step 2: Mix the spices together with the 3 tbsp of water in a small dish to make a paste then add that to the pan with the crumbled tofu. Quick Tip: If you’re using beans and want them heated up, you can add them right into the scramble and heat through or heat them up separately. If you’re using refried beans, it’s recommended to heat them up in a separate pan. A paste made from spices in a small dish. Tofu and vegetable scramble cooking in a pan. Start with some beans, add any other filling you desire, then add the scramble, roll and enjoy! Quick Tip: To roll the burritos, fold in the sides over the filling then tightly roll away from you into a burrito.

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