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Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. The following nutrition information is provided by the U. Pizza calories and nutrition can vary substantially based on the toppings, the cooking method, the crust, and the size of the pizza slice. Other types of cheese pizza, depending on the serving size and where you find them, might have 235 calories a serving or more. A single 10-ounce slice of Costco cheese pizza provides over 700 calories.
The following table is a breakdown of the nutrition facts for different toppings and various styles of pizza, according to USDA data. Note that these numbers can also vary depending on where the pizza is made—whether it’s served at a restaurant or fast-food establishment or pre-made, packaged, and sold at a grocery store. Pizza that is loaded with meat will not only add calories, but will increase your intake of saturated fat. For this reason, a pizza loaded with processed meats is generally going to be some of the unhealthiest pizza you can eat. Here’s a look at how different toppings and preparation styles can increase your calories per slice. Extra cheese: A slice of plain cheese pizza is one of the lowest-calorie options you can choose from, but when you double the cheese you ramp up your calorie intake to 312 or more per 100-gram serving. Fast-food pizzas: A slice of cheese pizza from a fast-food chain is 285 calories.
Frozen pizzas: Frozen pizzas, while not fresh, are slightly lower in calories. A 100-gram serving of store-bought frozen pizza contains around 268 calories. Deep dish: A slice of deep dish pizza from fast-food chains like Domino’s contain 313 calories. But other deep dish pizzas can be much lower at 282 calories in a single serving.
For the sake of counting calories, assume that each type of meat that you add to your pizza adds about 40 calories per slice. Of course, that number can vary quite a bit. The calorie count of pizza can vary according to the toppings, style, and serving size. You can also choose to cut a few more calories by not eating the crust. Your lowest calorie pizza choice, aside from a plain cheese pizza, will almost always be a vegetarian cheese pizza. Vegetables provide flavor with very few calories compared to meat toppings.
So what’s the easiest way to cut calories in a slice of pizza? Reducing the cheese by half will save calories, saturated fat, and sodium. You will probably be pleasantly surprised at how much cheese is still left on your pizza after cutting it by half. If you don’t want to reduce the amount of cheese on your pizza, request part-skim cheese instead of whole-fat cheese, if possible.
