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We’ll send a text with the ingredients and a link to the method for free. If the text is undelivered we will attempt to resend for up to 24 hours. This service involves no registration or subscription. You should receive a text message shortly. We will send you an email containing the ingredients list and method for this recipe as well as a link to access it on Tesco Real Food. You should receive an email shortly. Adding fresh baby spinach and zingy lemon juice will help you cut through the richness, not-to-mention it’s the ideal way to up the flavour!
This healthy option is sure to please the whole family. Lay the chicken breasts between 2 pieces of clingfilm and use a rolling pin to gently bash the thickest parts to flatten them a little, so the breasts are an even thickness. Season with salt and lightly coat with 4 tsp cornflour. Heat the sundried tomato oil in a large, deep, lidded frying pan over a medium-high heat, then fry the chicken breasts, without turning, for 4-6 mins each side until golden and cooked through. Transfer to a plate and cover to keep warm. Add the spinach, cover and cook for 2 mins, then remove the lid and stir well.
Mix 1 tsp cornflour with 2 tbsp water in a small bowl. Stir the cornflour mixture, lemon juice and cream into the pan and simmer for 2 mins until thickened. Return the chicken to the pan, cover and cook for 2-3 mins more until the chicken is warmed through, then serve. For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home. Be the first to comment Before you comment please read our community guidelines. 48 0 0 0 0 .
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