Sorry, this content is not available in your region. Enter the characters you see below Sorry, we just need to make sure you’re not a robot. When it comes to choosing a snack that helps lessen inflammation in the body, there are snack bin types of ingredients you can look for.
And when in doubt, just go for a plant-based option. The addition of hummus provides a dose of protein that will help you stay satisfied until your next meal. Whether for breakfast or a snack, yogurt is always an easy option. Plus the walnuts provide omega-3s, which help the body restore balance after inflammation. A piece of hearty, whole-grain toast lathered with smashed avocado and slices of smoked salmon is a delicious way to keep midday hunger at bay. It’s also a good source of protein, so combined with the healthy fats from the avocado, it’s a snack that will keep you full for a while. Mixing up a batch of homemade protein power balls is easy to do in advance and the perfect snack to keep on hand for both kids and adults.
You can keep them basic or add in a whole food-based greens and plant-based protein powder to get in more inflammation-fighting superfoods. 4 cup oats, 1 tablespoon peanut butter, 1 tablespoon shredded coconut and a touch of honey and dried fruit, as desired. Add in 1 scoop of your favorite greens blend and mix together, roll into balls and let set in the fridge. The amazing thing about smoothies is that they’re essentially a blank canvas, ready to be filled with healthy, anti-inflammatory ingredients. Skip the added honey, maple syrup and other sweeteners and rely on bananas, dates or berries for that sweet taste you’re after. Real Simple magazine provides smart, realistic solutions to everyday challenges. Distributed by Tribune Content Agency, LLC.
Eco-Friendly Products Our mission as an Earth-friendly company is to ultimately become carbon neutral as we strive toward sustainability. We value the importance of eco-friendly products with the brands we engage and support. It is formulated to kill even the toughest of germs. Once clean, dry the area with a fresh paper towel.