MedifastdietClub

Smoothies that are good for your eyes

Are you at risk of falling? Is my child too ill for school? Taking care of your general health and your mouth is the smoothies that are good for your eyes to making the most of your smile. Diet, smoking and drinking alcohol also have an effect on dental health.

A healthy diet is good for your teeth What you eat and drink can cause tooth decay, so a healthy diet is important for your teeth. Only eat small amounts of food and drinks high in fat and sugar. The Eatwell Guide shows how the different types of food should make up your diet. Reduce sugar to prevent tooth decay Limiting the amount of sugar you eat and drink is important to prevent tooth decay. Stick to 1 glass of fruit juice or smoothie a day Sugars occur naturally in foods such as fruit and milk, but we don’t need to cut down on these types of sugars. But when fruit is juiced or blended, as in smoothies, the sugars are released from the structure of the fruit.

Once released, these sugars can damage your teeth, so it’s best to drink fruit juice or smoothies at mealtimes. Your combined total of drinks from fruit juice, vegetable juice and smoothies shouldn’t be more than 150ml a day, which is a small glass. For example, if you have 150ml of orange juice and a 150ml smoothie in 1 day, you’ll have exceeded the recommendation by 150ml. Get ideas for healthy drinks that won’t harm your teeth.

How smoking damages teeth Smoking can stain your teeth yellow, cause bad breath, and increases your risk of gum disease, as well as causing many other serious health problems. Alcohol and oral health Alcohol can also erode the outer surface of the teeth, leading to a loss of enamel. If this happens, you may need to go to the dentist for a filling. Drinking too much has also been linked to an increased risk of developing mouth cancer. The most important risk factors for mouth cancer are the combined effect of smoking and drinking alcohol.

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