MedifastdietClub

Salmon and broccoli bake

Our easy baked salmon recipe takes less than 30 minutes and makes perfect, tender salmon. By gently baking salmon in a small amount of liquid, the fish stays moist and tender. It practically melts in your mouth. After adding the liquid, cover the fish salmon and broccoli bake parchment paper or foil and bake until just cooked.

The salmon basically poaches in the liquid. You could also call this recipe oven poached salmon. Three Easy Steps For Perfect Salmon Season the salmon with salt and fresh ground black pepper. I’m generous when it comes to the salt and make sure that I season both sides of the salmon fillets.

Layer sliced lemons and fresh herbs at the bottom of a baking dish. In our photos, we’ve used fresh dill, but almost any tender herb will work in its place. Think about parsley, cilantro, thyme or even mint. Place the salmon fillets on top of the herbs and lemon then cover with foil or parchment paper. After about 20 minutes of baking in the oven, the salmon will be perfectly cooked, tender, and delicious. For a visual cue, look for the flesh to be somewhat opaque. Also, when inserting a knife into the salmon, it should slide through easily.

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