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How is where trusted research and expert knowledge come together. This article was co-authored by Mary Church, PhD. Mary Church is a Licensed Clinical Psychologist based in Honolulu, Hawaii. With over a decade of clinical experience, she aims to integrate evolution, genetics, and neuroscience within the practice of psychotherapy. Church holds a BS in Psychology from Eckerd College and an MS and PhD in Experimental Psychology from The University of Memphis.
There are 9 references cited in this article, which can be found at the bottom of the page. How marks an article as reader-approved once it receives enough positive feedback. This article has been viewed 117,584 times. Arguing with your parents is commonplace, almost a rite of passage, even. It’s easy to cross the line in the heat of the moment, but regularly acting disrespectful to your parents can damage your relationship with them. The results can include a loss of trust and respect as well as hurt feelings. Often times we behave rudely because our emotions get the best of us.
If you find yourself in a situation with your parents where you keep getting angrier and angrier, finding a way to calm down, collect your thoughts, and keep yourself from losing control is critical. Stop and count backwards from 10 before continuing. Take a few slow, deep breaths. Step outside the room for a few minutes and take a break.
Go get a drink of water. Ask to continue the discussion at another time when you are more together. What you say and how you say it can play an important role in how people perceive your actions. If you know that you have to talk about something that is a touchy subject, try writing out what you say and imagining what their responses might be.