Wholesome Yum roasted butternut squash with maple syrup a food blog for healthy recipes and keto recipes. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals — all with 10 ingredients or less. This keto sweet potato casserole recipe is actually a butternut squash cauliflower casserole, but tastes like the real sweet potatoes! Making healthy low carb sweet potato casserole is quick and easy.
This post may contain affiliate links, which help keep this content free. It’s official, Thanksgiving is less than a month away! Are you thinking about what holiday side dishes you’re going to make yet? If you’re like me, you may be looking for a way to make a healthy sweet potato casserole, but don’t want all the carbs. How about a low carb sweet potato casserole recipe, hmm?
Why am I talking about Thanksgiving already? Well, I’ll bet you’ve already figured out what you’re doing for Halloween, so on the blog it’s on to planning for the next holiday. After you hear about the low carb holiday side dish I’ve got for you today, you’ll see why! I have yet to get a firm consensus for what their relationship to me is supposed to be. We don’t have a large family, so even if they aren’t super close to me by blood, they’ve always been Aunt and Uncle to me growing up. Last Thanksgiving, I brought my keto mashed cauliflower to our gathering and made everyone guess what it was. Some people thought it could be mashed potatoes, others figured out that it was mashed cauliflower, but ultimately it didn’t matter.
Both groups gobbled it right up. Low Carb Sweet Potato Casserole with Pecan Crust! Which is now my version of a healthy sweet potato casserole. Of course, actual sweet potatoes are too starchy for a low carb diet, but there’s no need to miss out. It turns out that roasted butternut squash and cauliflower make the perfect stand-ins.
They just need a little sugar-free sweetener added to make them as sweet as sweet potatoes. I like to use monk fruit allulose blend, which tastes like sugar, has zero net carbs, and doesn’t add any weird texture to this keto sweet potato casserole. This pecan-crusted butternut squash and cauliflower casserole was the delicious result. The bulk of it is just like silky smooth, buttery sweet potatoes, and the topping is all mouthwatering cinnamon-pecan crunch.