Roasting vegetables like broccoli, green beans and Brussels sprouts is roasted broccoli calories great way to serve them, and almost any veggie combo works. Roast until tender, 20-25 minutes, stirring occasionally. Diabetic Exchanges: 1 vegetable, 1 fat. Roasted Broccoli With Parmesan Broccoli, tossed in olive oil, lemon juice and salt, roasted and served with parmesan cheese and lots of black pepper.
Elise founded Simply Recipes in 2003 and led the site until 2019. She has an MA in Food Research from Stanford University. Broccoli, tossed in olive oil, lemon juice and salt, roasted and served with parmesan cheese and lots of black pepper. Kids don’t usually beg for broccoli, at least not the kids I know. So I was quite pleasantly surprised when my goddaughter and her sisters not only raved about roasted broccoli, but insisted on making a batch for me during a recent visit.
If this were how broccoli was always served, I would beg for it too. Parmesan cheese—yes, this is broccoli that anyone could love! You can even skip the lemon and cheese if you want. The broccoli is great roasted on its own with some olive oil and salt. But don’t skip the black pepper. The measurements are just a guideline.
Add more or less olive oil, lemon juice, salt, pepper, or cheese to taste. In a large bowl toss the broccoli florets and minced garlic with olive oil and lemon juice until lightly coated. Sprinkle salt over the broccoli and toss to coat. Arrange the broccoli florets in a single layer on a baking sheet that has been rubbed with some olive oil or lined with parchment paper or aluminum foil. The browned bits are the best! So don’t worry if you see some charring. Put the roasted broccoli back in the bowl and toss with lots of freshly ground black pepper and the grated parmesan cheese.
Be generous with the black pepper, broccoli loves it! Coconut Roasted Broccoli Dip – from Good. 2,000 calories a day is used for general nutrition advice. Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition.
Garnishes and optional ingredients are not included. Sign up for our weekly newsletters! Roasted Vegetables on a white tray including butternut squash, brussels sprouts, cauliflower, and zucchini. A how-to guide for making perfect Roasted Vegetables with a variety of veggies including Brussels sprouts, butternut squash, zucchini, cauliflower, and broccoli. I can’t think of a side dish that is easier to throw together than roasted vegetables, and they go with just a about anything!
Use seasonal vegetables, and you can even chop them all in advance so they are ready to cook when you need them. What vegetables can be roasted together? There is no exact science as to which vegetables you can or cannot roast together. And, keep in mind that you can pretty much roast anything!