MedifastdietClub

Rib eye steak

Serve beef rib meat at least medium-rare, if not medium, to cook the fat running through it. Up to 8 hrs before cooking, pat the steaks dry with kitchen paper and season rib eye steak salt and pepper.

Heat the oil over a high flame in a heavy-based frying pan that will comfortably fit both steaks. When the oil is shimmering, turn the heat down to medium-high and add the butter. Once it’s sizzling, carefully lay the steaks in the pan, tucking the garlic and herbs in at the sides. Stand over the steaks with a pair of tongs, searing and turning them every 30 seconds to 1 min so they get a nice brown crust. As a rough guide, each steak will take 4 mins in total for rare, 5-6 mins in total for medium and 8-10 mins for well done. This website is published by Immediate Media Company Limited under licence from BBC Studios Distribution. 00743 11 40 C 11 55.

007431 69 40 69 C 47. An Air Fryer Rib Eye Steak is tender, juicy, and very delicious! With a little bit of crust on the outside. You can cook a ribeye steak to the perfect medium-rare, or to any level of doneness that you like!

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