The Well Plated Cookbook is now available! How to make perfect, crispy rewarm pizza in oven roasted Brussels sprouts. Foolproof method that works every time!
Easy recipe with optional flavor additions like garlic, bacon, and balsamic. If the idea of eating Brussels sprouts makes you want to run the opposite direction, I encourage you to try this recipe immediately. They are deliciously crispy, richly caramelized, and almost sweet. These oven Roasted Brussels Sprouts make the BEST healthy side dish!
They’re easy to prepare and always crispy! The trick to cooking perfect, crispy Brussels sprouts is roasting them in the oven. This foolproof recipe will ensure you cook up a scrumptious pan of Brussels sprouts every single time. Sautéed Brussels Sprouts and Sautéed Cabbage. I love making a big batch of roasted Brussels sprouts at the beginning of the week, then enjoying the leftovers in salads, on pizza, or mixed with pasta in the spirit of this Brussels Sprouts Mac and Cheese. The best way to enjoy these roasted Brussels sprouts, however, will always be right off of the sheet pan.
Try this recipe for perfect Brussels sprouts, and I bet you too will sneak bite after bite! Delicious and easy oven Roasted Brussels Sprouts! This recipe turns out crispy every time! All About Roasted Brussels Sprouts Here’s the run down on my go-to green vegetable. Are Roasted Brussels Sprouts Good For You? Like their vegetable counterparts, Brussels sprouts are packed with nutrients that benefit your overall health. Brussels sprouts have kaempferol and omega-3 fatty acids, both of which may inhibit cancer growth, prevent inflammation, and benefit heart health.
With high levels of fiber, Brussels sprouts can support digestive health and possibly reduce the risk of heart disease and diabetes. Brussels sprouts contain high amounts of vitamin C, which benefits immune health, iron absorption, collagen production and the growth and repair of tissues. How to Trim Brussels Sprouts While you can make roasted Brussels sprouts whole or halved, I recommend trimming and halving them for this recipe. To trim: Using a knife, trim off the bottom of the tough stem end of each Brussels sprout. Then, remove any yellow or damaged leaves, and cut each Brussels sprout in half lengthwise, from tip to trimmed end. I bet you’ll discover your secret love for these tasty little veggies too after trying this foolproof roasting method.
The ideal Brussels sprouts will be bright green and fairly firm. Try to avoid ones with lots of wilted leaves around the outside. If you want to make this recipe with frozen Brussels sprouts, thaw them completely, pat them dry, and place them in the oven without any oil so they dry out even more. Then, remove from the oven, and cook as directed.
Essential for perfectly crispy, caramelized, and flavorful sprouts! Olive oil coats each Brussels sprout and helps it crisp up nicely in the oven. If you need to make roasted Brussels sprouts without oil, I recommend swapping in 2 teaspoons of soy sauce and omitting the added salt. First, place your oven rack in the upper third of your oven. To save washing a bowl, grab a large rimmed baking sheet, and lay your Brussels sprouts directly on it. Mix until the Brussels sprouts are fully coated. Spread them out so they make a single layer on the baking sheet.