Replacement for psyllium husk powder in baking Yum is a food blog for healthy recipes and keto recipes. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals — all with 10 ingredients or less. The Complete Keto Pantry Staples List ALL the essential keto staples for your pantry!
This post may contain affiliate links, which help keep this content free. If you are looking for a complete list of low carb keto staples for your pantry, this is it! I’m sharing all my favorite products and keto friendly ingredients that I have personally tried and tested. This keto pantry list is comprehensive, but also reasonable, so you can get started right away! For a more general idea of what to buy at the grocery store, check out the low carb keto shopping list, which is the best starting point for what to get on a single shopping trip.
Or you can get a more complete low carb keto food list here, which has practically all the possibilities. On this page, you’ll find all the best staples to keep stocked in your keto pantry. Just grab this low carb pantry list and you’ll have everything you need. Once you have a well stocked keto pantry, you’ll save money on weekly grocery trips. And, you’ll have everything on hand to make most keto recipes, including everything from the Wholesome Yum Easy Keto Cookbook! I’ve broken down all the low carb staples into pantry categories below, to make things easy to locate.
FREE keto shopping list with all the basics you need! Choose minimally processed animal fats and oils. Avoid corn, soy, and canola oil. In recipes, liquid fats are often interchangeable other liquids, and solids with other solids. A low carb diet doesn’t mean you have to give up baked goods! Be sure to browse my low carb almond flour recipes and low carb coconut flour recipes. Blanched and super fine, for the best texture in baked goods.
It’s one of the first keto ingredients I recommend stocking in your pantry. Makes keto breads chewy, and unlike some others, this one has the highest fiber content and won’t turn your baked goods purple. I recommend natural, sugar-free sweeteners for keto or low carb lifestyles. My favorite is monk fruit allulose blend, but plain allulose and erythritol are also good. If you are just starting to stock your pantry, sweeteners are one of the major keto ingredients that will make it easier to transition. Buy one granulated or crystallized sweetener for most applications and one powdered sweetener to cover recipes that need a smooth texture, like sauces, dressings, frostings, and so on.
For more information on all the different low carb sweeteners, check the guide on sugar substitutes and sweetener conversion calculator. For a comparison, check this guide on the best keto sweeteners. You’ll want to have these low carb staples for baking on hand! Baking powder and xanthan gum will help with lift and texture, cocoa powder and chocolate will cover all your chocolate needs, and extracts add flavor.
Chicken and beef broth are classic staples in soups, sauces, and more. But, often I prefer to use their bone broth equivalents for more flavor and collagen benefits. You can also buy gelatin or collagen directly in powder form, and the former makes a great natural thickener in baking, sauces, and more. Even though low carb and keto diets allow dairy, many people prefer to avoid them.
Even if you don’t, regular milk is high in carbs, so you need something else instead. These dairy-free alternatives will replace milk in your collection of keto ingredients, but if you can tolerate it, heavy cream is fine to use as well. Nuts and seeds make great keto snacks or additions to recipes for a little crunch. Watch the higher carb count nuts, like peanuts, pistachios, and especially cashews which are best avoided. You don’t have to buy every single type of nut butter on this list! Just choose your favorite kinds to include in your keto staples.
They are great for snacking, and also usually interchangeable in recipes. Check ingredient labels and avoid any with added sugar. Tea and coffee are naturally low carb! These products also have clean ingredients and taste great. Many condiments have hidden sugars lurking in them! This list only has keto friendly condiments, some to use on the side and others to include in keto recipes. It tastes so much like real maple syrup, I challenge you to do your own taste test and tell the difference!