Tasty 5-Min Recipes Medically Reviewed By Dr. Sports Nutrition, two masters degrees in Exercise Physiology and Sports Psychology, and a doctorate in Protein shake for breakfast Physiology.
He is the CEO of Applied Science and Performance Institute. Charushila is a senior content writer with expertise in nutrition and fitness. She is an ISSA certified Fitness Nutritionist and a Physical Exercise Therapist. Do you want to gain lean muscle? Do you feel extremely hungry after your workout session?
Then, instead of protein powders, try homemade protein shakes. Protein shakes work wonders when it comes to reducing your hunger post-workout and gaining lean muscle and can help replace meals in a pinch. These homemade protein shakes are made with natural ingredients and taste way better than the commercial protein powders. Swipe up for the protein shake recipes.