MedifastdietClub

Protein pudding

A star protein pudding of 4 out of 5. Stir the flour, spice, suet, breadcrumbs and sugar in a large bowl. Add the remaining ingredients and beat until thoroughly combined.

Spoon the mixture into a buttered 1. Cover with a circle of buttered greaseproof paper, then cover with pudding cloth or foil and tie securely with string. Stand the bowl on an upturned saucer in a saucepan and half fill with boiling water. Cover tightly and steam for 8 hours, topping up the water as necessary. Leave to cool in the pan.

Remove the pudding from the pan and discard the cloth or foil and paper. Then cover with fresh greaseproof paper and cloth. Store your pudding in a cool, dry place until required – you can feed it with a few tablespoons of brandy once in a while. Before serving, steam again for 2-3 hours. This website is published by Immediate Media Company Limited under licence from BBC Studios Distribution. Three ingredients are all you need to turn your regular old chia seeds into a sumptuous pudding. Made with almond milk, this dessert is protein-packed and filling to boot thanks to the dietary fiber content which helps promote healthy digestion and weight management.

It also contains honey, which, in addition to its phenolic acids and flavonoids, adds sweetness to this recipe. I’m all for keeping it simple, especially when using quality ingredients. To a small bowl or measuring cup add the almond milk and honey and mix well. Refrigerate for 30 minutes and then whisk again.

Cover and refrigerate for 4-5 hours, or overnight until thickened. Add your favorite toppings and serve. 466 0 0 0 9 5. 181 0 0 1 18 12. Notes If it’s too runny, whisk in more chia seeds and let it sit again until thickened.

If it’s too thick, thin it with a touch of milk. This is my new go to recipe when I want something sweet. I used HEB organic chia seeds and my carbohydrate count is 5 grams per 1 Tbsp. I follow a ketogenic lifestyle so if you subtract the fiber which is 4g your left with only 1 net carb per serving! This old-fashioned biscuit pudding recipe will bring back fond memories for many people, and it is a great way to use leftover biscuits. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes and articles in her 20 years as a food writer.

2,000 calories a day is used for general nutrition advice. Nutrition information is calculated using an ingredient database and should be considered an estimate. Some of you will have fond childhood memories of this pudding, but even if you have never heard of it, you have to appreciate our grandparents’ or great-grandparents’ creative use of leftover biscuits. Serve this pudding with maple syrup, a dessert sauce, or whipped cream.

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