MedifastdietClub

Prawns

Heat a wok over a high heat. Add the groundnut oil and, when prawns is very hot and slightly smoking, add the ginger, garlic and spring onions. Stir-fry for 20 secs, then add the prawns.

Continue to stir-fry for another 3 mins over a high heat. Serve at once, scattered with the coriander and spring onion. This website is published by Immediate Media Company Limited under licence from BBC Studios Distribution. Try this easy recipe of spicy prawns roast that tastes amazing with rice and chapathi. The person posting the comment will be in sole ownership of its responsibility. According to the central government’s IT rules, obscene or offensive statement made against a person, religion, community or nation is a punishable offense, and legal action would be taken against people who indulge in such activities.

Go live with Manorama Online App, the number one Malayalam News site on our mobiles and tablets. Boil the pasta following pack instructions. Meanwhile, very gently cook the garlic in the butter in a medium pan until softened. Add the prawns and cook until they just turn from grey to pink. It is important not to overcook them or they will be tough.

Remove from the heat and stir in the zest and seasoning. Drain the pasta and toss into the pan with the prawn mixture and parsley until well mixed. Divide between two bowls and serve with the lemon wedges. This website is published by Immediate Media Company Limited under licence from BBC Studios Distribution. Packed with protein, flavour, colour and punch, this low-calorie, quick dinner will become a weekly favourite. Crush with a pestle and mortar and tip into a mixing bowl.

Preheat the grill to its highest setting. 4 minutes, or until pink and cooked through. To make the stir-fried greens, heat the oil in a wide, non-stick frying pan over a high heat. 5 minutes, or until just wilted.

Exit mobile version