MedifastdietClub

Potatos

These creamy garlic mashed potatoes are so good, you can serve them plain—no butter or gravy is needed. This is one of our favorite red potato potatos. 15-20 minutes or until potatoes are very tender. If you’ve got a container of half and half in the fridge but are low on milk, you can use half and half in this recipe!

You can also use heavy cream or full-fat milk for even richer mashed potatoes. How do you fix too much garlic in mashed potatoes? If you went a little heavy-handed on the garlic, don’t fret! For the musical instrument sometimes called a “sweet potato”, see Ocarina. Ipomoea batatas is native to the tropical regions of the Americas. Of the approximately 50 genera and more than 1,000 species of Convolvulaceae, I.

The plant is a herbaceous perennial vine, bearing alternate heart-shaped or palmately lobed leaves and medium-sized sympetalous flowers. The hermaphrodite, five-fold and short-stalked flowers are single or few in stalked, zymous inflorescences that arise from the leaf axils and stand upright. Some varieties rarely or never produce flowers. 10 to 15 mm long, usually finely haired or ciliate. The flowers open before sunrise and stay open for a few hours.

They close again in the morning and begin to wither. The edible tuberous root is long and tapered, with a smooth skin whose color ranges between yellow, orange, red, brown, purple, and beige. Its flesh ranges from beige through white, red, pink, violet, yellow, orange, and purple. Although the sweet potato is not closely related botanically to the common potato, they have a shared etymology. The first Europeans to taste sweet potatoes were members of Christopher Columbus’s expedition in 1492. Some organizations and researchers advocate for the styling of the name as one word – “sweetpotato” – instead of two, to emphasize the plant’s genetic uniqueness from both common potatoes and yams and to avoid confusion of it being classified as a type of common potato.

In Argentina, Colombia, Venezuela, Puerto Rico, Brazil, and the Dominican Republic, the sweet potato is called batata. Beauregard’, which was originally developed by the Louisiana Agricultural Experiment Station in 1981. In New Zealand, the Māori varieties bore elongated tubers with white skin and a whitish flesh, which points to pre-European cross-Pacific travel. The origin and domestication of sweet potato occurred in either Central or South America. Percentages are roughly approximated using US recommendations for adults. The sweet potato was grown in Polynesia before Western exploration, generally spread by vine cuttings rather than by seeds. Some researchers, citing divergence time estimates, suggest that sweet potatoes might have been present in Polynesia thousands of years before humans arrived there.

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