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On occasion, manufacturers may improve or change their product formulas and update their labels. Sour Sauce helps you create the popular, distinct flavor of Chinese sweet and sour dishes. Traditionally brewed Kikkoman Soy Sauce, tomato paste, pineapple, onion, green bell pepper, garlic and spicy red pepper are blended together to give this sauce a truly Asian taste. If the item details above aren’t accurate or complete, we want to know about it. See how a store is chosen for you. But just exactly how good are some of the dishes being served up at Panda Express?
Some may not be a wise choice for those with severe allergies, while others may fill your calorie counter for the entire day. And some just aren’t as good as you might hope. To really know, we took a deep dive to learn more about these menu items. These are the items you should absolutely never order at Panda Express. If you’ve ever tried the Beijing Beef entree at Panda Express, you probably know it’s almost as delicious as the famous Orange Chicken, and a lot of that has to do with its ingredients. What’s not delicious is the wildly high fat and saturated fat contents in this dish, topping out at 5 grams of saturated fat for one serving, along with 26 grams of fat. A person’s daily recommendation of fat, based on a 2,000-calorie diet, is typically 44 to 78 grams according to Livestrong, so this dish will definitely take up a large chunk of that.
Fried rice, with its classic blend of carrots, peas, and green onions, is just one of those givens at Panda Express. You just get it without thinking about it, or, if you’re really clever you’ll grab that beautiful mixture of fried rice and chow mein if you know how to ask for it. But what are you actually getting in that rice bowl? According to one Panda Express employee on Reddit, if you have a shellfish or nut allergy, this is definitely not the side for you. It’s right next to the Honey Walnut Shrimp and sometimes we drop food while serving,” they said. But even if allergies aren’t an issue for you, considering the freshness of the dish may be enough to convince you to skip it. According to another Panda Express employee on Reddit, in response to a customer asking why their order of rice was hard, “if it’s not empty it won’t get refilled.
When it comes to watching calorie counts at Panda Express, their Teriyaki Chicken is actually a pretty great option, with only 300 calories per serving, only 13 carbs, and a whopping 36 grams of protein. When the Teriyaki Chicken is grilled, it makes its way over to the hot line to be diced up for serving. According to one Panda Express employee on Reddit, that cutting board being used in between orders may not be as clean as you think. It gets cold and we sometimes pick it up with the chicken with a different order. Yes, you read that right — the infamous Panda Express Orange Chicken is on this list. Hold on tight while we let you in on a little secret.
If you’ve tried Orange Chicken before, you know it’s all about that wildly delicious, and crazy addictive, sauce. But unfortunately when the batch of orange chicken isn’t fresh, you might be getting food that’s been sitting for a long time and the sauce is added to hide that from you. According to one Panda Express employee on Reddit, ordering orange chicken that isn’t fresh is an awful idea. Shanghai Angus Steak, according to Panda Express, is an entree comprised of wok-seared steak, string beans, onions, and mushrooms all dished up with a savory sauce. This entree only tops out at 310 calories, which looks appealing at first glance, but what about when you dive a little deeper. As it turns out, it’s packed with 19 grams of fat, and that means 170 of those 310 calories are coming from fat. In addition to the insanely high fat content, the Shanghai Angus Steak is serving up 790 milligrams of sodium, AKA more than half of the 1,500 grams per day recommended by the Institute of Medicine.
So the next time that beef and veggie option seems like a great idea compared to calorie kings like Beijing Beef or Orange Chicken, look a little closer to check out the other counts on the nutrition chart. Wontons are one of the quintessential Chinese-American food appetizers, serving up the most perfectly crispy, golden, fried vessel to eat sweet and sour sauce with. Some restaurants use their wonton wrappers to serve up just the fried dough, while others combine cream cheese and crab for their rangoon. A good wonton should be crisp and golden, right out of the fryer, but one Redditor says Panda Express’ version will dry out after being left out too long if they’re not fresh. Plus, each little wonton will set you back almost 3 grams of fat, so is it really worth it if what you’re getting isn’t totally delicious? If you’re looking for the delicious flavor that mushrooms can bring to a dish, don’t get your hopes up too high at Panda.
