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The morning energy boost you need. Smoothies are super simple to whip up and make for a delicious breakfast. And you can throw whatever ingredients you have on hand into a blender and voila! Plus, you can customize them to your lifestyle and taste. Healthy smoothie recipes could also be good for weight loss.
Julie Andrews, RDN, the founder of The Healthy Epicurean. What should you put in a breakfast smoothie? Keri Gans, RDN, author of The Small Change Diet. And if you’re looking for some great ingredients to include in your smoothies, Gans recommends any type of berry, banana, spinach, kale, avocado, low-fat plain Greek yogurt, low-fat milk, non-dairy milk alternative that includes protein, chia seeds, flax seeds, hemp seeds, and nut butter. If you need some serious smoothie inspo, here are some healthy and yummy smoothie recipes to try. A smoothie classic: strawberry banana, of course. This recipe has you add Greek yogurt and your milk of choice for a smooth, dreamsicle-esque texture.
This orange creamsicle smoothie tastes just like sherbet. All you need is oranges, orange zest, vanilla, and coconut milk to whip it up in your blender. Looking for something with a citrus kick? With ingredients like pineapple, orange, and banana, this smoothie has just that. Pro tip: Add a touch of yogurt for extra creaminess. Okay, how beautiful does this smoothie look? Called the blushing mango breakfast smoothie, it’s packed with yummy fruits like strawberries, mango, oranges, and more.
With sweet fruits like mango and banana to cut the bitterness of the greens, this delicious morning smoothie is just what you need to wake up. This breakfast smoothie is for you. Per serving: 288 cals, 1 g fat, 73. 3 g carbs, 63 g sugar, 7.
With fresh cherries, dates, coconut milk, and cocoa powder, this smoothie tastes like a chocolate-covered cherry treat. A drink that tastes like dessert for breakfast? With ingredients like pineapple, mango chunks, banana, ginger, turmeric, and more, this smoothie will start your day off fruity and bright. Plus, it looks super pretty in the jar. J lover, you’ll be obsessed with this peanut butter and jelly protein smoothie which has strawberries, banana, peanut butter powder, and vanilla extract. With mixed berries, beets, kale, ginger, and bananas, here’s a drink with a beautiful color that’s great for your bod and, TBH, your IG feed.
It’s like Girl Scout Thin Mints, but make it a smoothie. Made with peppermint leaves, cacao powder, banana, almond butter, and more, you’ll love this for your breakfast morning pick-me-up. It’s got ingredients like avocado, almond milk, frozen banana, maple syrup, vanilla extract, peppermint extract, and more. Sweetened with fruit and packed with tons of yummy veggies, it will keep you full and satisfied all morning long. If you’re a fan of sipping on piña coladas in the heat, you’re going to love this protein smoothie dupe.