Make our easy oat milk recipe using just one ingredient. Oat milk recipe the porridge oats in a bowl and cover with tap water until the oats are submerged. 4 hrs or overnight, somewhere cool, but not in the fridge. Sieve the mixture, discarding the water, and rinse under the tap for a few seconds.
Tip the oats into a liquidiser, or food processor. Blend for 2-4 mins until completely smooth, and there are no oats visible. The finer you make the mixture, the creamier the milk will be. You could also try a fine strainer or meshed coffee filter. Put the lined sieve over a bowl or jug, and pour in the oat milk. Leave to strain for 1 hr. Every once in a while, use a spoon to scrape the bottom of the cloth to disperse some of the sediment, this will help speed up the straining.
When most of the liquid is in the jug, gather the sides of the muslin together and squeeze tightly with both hands to extract the last of the milk. If you want thinner consistency, add 50ml cold water to the mix, before pouring into a bottle or container. Will keep for 2-3 days in the fridge. Porridge oats are soaked in water, then blended and strained to create a creamy, dairy-free milk substitute. What are the best oats to use for oat milk?
Porridge oats and rolled oats work well. We would avoid using jumbo oats, as they are a lot bigger, more difficult to blend and will need longer to soak. The coarser the oats, the longer they take to soak. How do you make oat milk less slimy?
You should also avoid soaking the oats for too long, as they will absorb more water and therefore become slimy. Finally, make sure you remove the excess starch by straining thoroughly. If you find your results are still slimy, we’d recommend straining the oat milk twice. What can I do with oat milk pulp? The leftover oat milk pulp can be used for lots of things. Specifically, it can be blitzed into soups and sauces to thicken them and make them creamy.
It can also be made into porridge by adding a few tablespoons of fresh oats, a splash of milk and whatever toppings you like. Is oat milk good for you? The cereal grain’s proven benefits include helping lower high blood pressure and reduce bad cholesterol. Oats are also packed with vitamins, minerals and fibre. Read our guide to the health benefits of oats for more information.
What if I don’t have a blender? A liquidiser works best, as it will blend the oats very finely. Or, use a food processor if you don’t have one. A hand blender will also work, but make sure you blitz until really smooth or your oat milk will end up too watery. The oat milk isn’t filtering through the muslin? You have to be patient with the process of making oat milk, as it takes a while to strain. If it gets completely stuck, transfer to a clean cloth and wash the first one under the tap before using again.
Try a tea towel or fine mesh sieve. If it’s too thin, this is normally because you haven’t squeezed out the sediment at the bottom enough. Simply squeeze the muslin tight to press some of the creamy liquid through, as this is what makes the oat milk thick and creamy. If it separates when you add it to coffee, it’s just because the of the coffee reacts with the milk and it ends up separating the fat from the liquid, especially if the milk is cold and the coffee is piping hot. This website is published by Immediate Media Company Limited under licence from BBC Studios Distribution. Line a baking tray with baking parchment.
Sift the flour into a bowl. Mix in the baking powder, porridge oats and sugar. Melt the butter, syrup and milk in a small saucepan or in the microwave and stir. Mix until the liquid covers all the oat mixture and until well combined. Spoon onto a baking tray and shape into rounds, leaving space between each biscuit as they will spread whilst cooking. Bake for 10-15 mins, or until golden brown. Leave to cool for 5 mins before removing from tray.
This website is published by Immediate Media Company Limited under licence from BBC Studios Distribution. 471 0 0 0 16 9. What Is Oat Milk and Is It Healthy? While the alt-milk aisle is overflowing with options, this beverage continues to be a top pickbut should it be? Find out whether oat milk is good for you, according to experts. Each product we feature has been independently selected and reviewed by our editorial team.
If you make a purchase using the links included, we may earn commission. What’s the Deal with Oat Milk? Non-dairy milk may have begun as a lactose-free alternative for vegans or non-dairy eaters, but the plant-based beverages have become so popular even dairy devotees count themselves as fans. Almost all non-dairy beverages may be ‘hot’ right now because of the interest in plant-based diets,” says Keri Gans, M.