They are related to chili peppers, tomatoes, and breadfruit, all of which are native to Central and South America. Also nutritional value of peppers sweet peppers or capsicums, bell peppers can be eaten either raw or cooked. Like their close relatives, chili peppers, bell peppers are sometimes dried and powdered.
In that case, they are referred to as paprika. They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet. Bell peppers come in various colors, such as red, yellow, orange, and green — which are unripe. Green, unripe peppers have a slightly bitter flavor and are not as sweet as fully ripe ones. This article tells you everything you need to know about peppers. The rest is carbs and small amounts of protein and fat. The carbs are mostly sugars — such as glucose and fructose — which are responsible for the sweet taste of ripe bell peppers.
SUMMARY Bell peppers are mainly made up of water and carbs. Most of the carbs are sugars, such as glucose and fructose. Bell peppers are also a decent source of fiber. C, making it one of the richest dietary sources of this essential nutrient. Pyridoxine is the most common type of vitamin B6, which is a family of nutrients important for the formation of red blood cells. A form of vitamin K, also known as phylloquinone, K1 is important for blood clotting and bone health. Also known as vitamin B9, folate has a variety of functions in your body.