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How is where trusted research and expert knowledge come together. This article was co-authored by Andrew Carberry, MPH. Andrew Carberry has been working in food systems since 2008. He has a Masters in Public Health Nutrition and Public Health Planning and Administration from the University of Tennessee-Knoxville. How marks an article as reader-approved once it receives enough positive feedback. This article has been viewed 425,579 times. Dragon fruit, or pitaya, are cactus fruit that come in three types.
They can have either red or yellow skin. The varieties with red skin can have white or red flesh, while the yellow-skinned variety has white flesh. For any of the three varieties, you can determine if a dragon fruit is ripe by looking at and touching the fruit before eating. If you grow your own dragon fruits, harvest your fruits at the right time to ensure ripeness.