Access to this page has been denied because we believe you are using automation tools to browse the website. Eating out can low carb waffles challenging when you’re on a keto diet. Keto Kickstart, our doctor-developed program designed to give you real weight loss results.
Check your email to get started with the program. Here’s the good news, though: with a little knowledge of how to order, you can find low-carb options at pretty much any restaurant — even fast-casual and fast-food restaurants that seem like most of their menu items wouldn’t fit your macros. In fact, it’s surprisingly easy to eat out on a ketogenic diet without dropping out of ketosis or slowing your weight loss progress. Here’s a brief guide to eating out on keto, as well as keto-friendly options at some common restaurants across America. There are a few basic things to know about finding keto-friendly options at restaurants, regardless of where you go. You can look up the net carb count ahead of time to figure out what works for your keto goals. If the nutrition facts aren’t published online, you can always call ahead.
They might not know the exact macros, but they will be able to tell you what kind of low-carb, keto substitutions are available. Look for meat options without the bun. Things like breakfast sandwiches, burritos, burgers, grilled chicken Caesar salads, and so on can easily become keto if you leave out the bun, tortilla, croutons, etc. Most places are willing to accommodate you. Some may even offer a lettuce wrap or similar low-carb option. Going bunless is a great way to turn a high-carb meal keto, and it works at many places. Be wary of sauces and dressings.
Salad dressings, vinaigrettes, ketchup, and many other sauces are often sources of hidden sugar. Trade questionable sauces for oil and vinegar, hot sauce, or another flavorful low-carb dressing. Now, here’s a look at the best keto meals at popular restaurants. Breakfast Whether it’s the first meal of your day or the last one after a long night out, breakfast or brinner is always a good choice on keto. As long as you ignore temptations like biscuits, fruit, grits, hash browns, pancakes, and waffles, you’ll be in the clear. IHOP Though this breakfast and pancake chain isn’t exactly among the most obvious low-carb restaurants, IHOP shines in the build-your-own omelet department. Stick to fish or crustaceans that are steamed, broiled, sauteed, or grilled.
Be wary of blackening seasonings, as these can contain hidden carbs like flour, breadcrumbs, or cornstarch. Red Lobster If you can avoid the cheddar biscuits, Red Lobster can be part of a low-carb diet. On the fresh fish menu, you’ll find snapper, cod, flounder, grouper, and many other sea proteins clocking in less than 3 grams of carbs per serving. Then, there’s always a classic Caesar salad, to which you can add chicken, salmon, or shrimp. Bonefish Grill Born of a love of catching and cooking fresh, local fish, you’ll find simple, seasonal food at this south Florida chain. And lucky for you, both surf and turf keto choices abound. Every cut of meat is a front-row seat on your favorite ride — even those fatty cuts most people ignore.