Wholesome Yum is a food blog for healthy recipes and keto recipes. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals — all low carb beef and broccoli 10 ingredients or less. Nothing is better at warming you up than a big bowl of soup!
And, these easy low carb soup recipes are not only absolutely delicious, they are also perfect for a keto diet and gluten-free. Enjoy them as a starter, as a meal on their own, or pair them with keto salads. THE EASY KETO FREEZER SYSTEM Make 12 meals in 2 hours, plus recipes and freezer guides! Easy Keto Soup Recipes For Meals If you’re looking for the best low carb soups for dinner or lunch, these are hearty enough to make as a meal! They include plenty of vegetables as well as protein, so they are sure to satisfy. The vegetable soup is an exception and does not contain a protein, but you could add one. You can also customize the veggies in there — I love adding fresh spinach to it.
An EASY keto white chicken chili recipe that’s creamy, cheesy, and flavorful! No one will guess this is low carb chicken chili, with just 4g net carbs per serving. This easy keto gumbo recipe is a Southern classic made low carb. It’s a simple, healthy one-pot meal that’s naturally thickened and full of flavor. This easy keto beef stew recipe takes just 10 minutes to prep, with a secret ingredient that tastes like potatoes.
The best vegetable soup recipe ever, ready in 30 minutes! If you want to know how to make healthy vegetable soup or keto low carb vegetable soup, this one checks all the boxes. Creamy Keto Soup Ideas Almost any veggie can be made into a creamy low carb soup. It’s best to ditch the processed canned stuff, which is filled with starches and preservatives, and make your own instead.
Many of my soup recipes call for chicken broth, but you can also substitute beef or vegetable broth, chicken stock, or bone broth for nutrition. These often mimic rice, pasta, or potatoes, respectively, quite well when cooked until tender. Just like salads, soups are easy to customize to your preferences. I use cheddar cheese for this in broccoli cheese soup!
Most of my low carb soup recipes are made on the stove top, but some are designed for a Crock Pot or Instant Pot. You can usually make any soup using your preferred cooking method, though. I try to cover instructions for all three in blog posts when possible, but feel free to ask in a comment if it’s not listed. Every soup looks more appetizing with garnish! Fresh parsley goes on just about anything, but depending on the cuisine, you can also try green onions, cilantro, or fresh basil leaves. Soups are the best candidates for bulk cooking!