Am I having a boy or girl? We earn a commission for products purchased through some links in this article. From prawns to chicken, from beans to broccoli, we’ve got plenty of low calorie filling foods you can add to your favourite meals throughout the day to ensure you keep fuller for longer. Not all low calorie lunches or dinners are substantial or filling low calorie protein bars and can sometimes lead to overeating or unhealthy snacking in between meals.
Vegetables are a good choice as they are so low in calories and you can eat a large portion without taking in too many calories. They are also full of fiber which will help you feel fuller for longer. She also recommends eating lean protein such as prawns, fish, and chicken. Baked beans are packed with fiber and protein, which are both very filling nutrients as they are slower to digest than others.
Watch out for tins with added salt and sugar as this makes them unhealthier. A small 150g tin of baked beans in tomato sauce only has 1g fat. Lots of vegetables are low in calories and broccoli has only 0. 6g fat per large portion too. It’s a fantastic vegetable to serve on the side of your meals or bulk out your favourite dishes.
Broccoli is a non-starchy vegetable, which means its low calorie but high in fiber and water, therefore likely to be more filling. Boiled white cabbage may not sound hugely exciting but it’s one of the simplest low calorie filling foods and fat-free option. Roasted cabbage is a delicious alternative side for your roast dinner. You can also chop it and add it to pasta sauces to bulk out or shred it for stir-fries too.
Just like broccoli, cauliflower is a great hearty vegetable that is low in calories and fat. Per 100g portion of boiled cauliflower, there is 0. Boiling or steaming cauliflower is the best way to cook it for the lowest calories. Try serving cauliflower couscous or rice instead of the carb equivalent and you’ll reduce calories of the overall meal. Chicken breast is the leanest part of the bird and for the lowest calorie consumption, you need to remove the skin. Chicken is an excellent source of protein and makes a delicious meal when seasoned with herbs and served with vegetables. Protein is a slow nutrient to digest meaning food often high in protein hangs around in your stomach for longer.