MedifastdietClub

Lentil soup recipe

Hearty, filling and comforting – this red lentil soup is healthy, low fat and a perfect vegetarian soup for a cold winter’s evening. Cook over a low heat for three minutes, stirring continuously. Add the vegetables, stir to combine, and cook for a further lentil soup recipe minutes.

Stir in the lentils and rice before adding the stock. Bring to the boil and simmer for 30 minutes or until the vegetables are tender and the lentils have started to break down. Blend the soup in a liquidiser or food processor until smooth. Return to the heat and add the coconut milk, lime juice, and coriander. Heat through but do not let it boil again. The BBC is not responsible for the content of external sites.

Read about our approach to external linking. Hearty, filling and comforting – this red lentil soup is healthy, low fat and a perfect vegetarian soup for a cold winter’s evening. Cook over a low heat for three minutes, stirring continuously. Add the vegetables, stir to combine, and cook for a further eight minutes. Stir in the lentils and rice before adding the stock. Bring to the boil and simmer for 30 minutes or until the vegetables are tender and the lentils have started to break down.

Blend the soup in a liquidiser or food processor until smooth. Return to the heat and add the coconut milk, lime juice, and coriander. Heat through but do not let it boil again. The BBC is not responsible for the content of external sites. Read about our approach to external linking.

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