This post may contain affiliate links. 27 delicious vegan keto recipes for you to try for breakfast, lunch, and dinner PLUS snacks, condiments, and even dessert! I still can’t believe how fast 2018 went! I’m so thrilled to see how many people keto breakfast recipes pledged to try Veganuary this year as one of their New Year resolutions!
I read that they had the most people sign up EVER– that’s such a huge and wonderful step! I’ve also heard some of my vegan friends say that they’re going to give a keto lifestyle a try to help them lose weight. However, I wanted to put together a list of vegan keto recipes to help anyone thinking about trying a keto diet this year. Join our vegan Facebook community below! When a person follows a keto diet, their goal is to reach ketosis so their body will burn fat instead of glucose.
To do this, people will consume foods that are high in fat which is why they turn to high-fat animal products like butter, meat, and dairy. Can You Do A Keto Diet If You Are Vegan? Yes, vegans and plant-based people can absolutely follow a vegan keto diet. Increase intake of high-fat vegan products like nuts, seeds, avocados, full-fat coconut milk, nut butter, vegan butter, cashew cheese, olive oil, coconut oil. Increase intake of leafy greens and low-carb vegetables. Consume only plant-based proteins like tofu and tempeh.
How Do You Go Vegan On Keto? If you’re following a keto diet and want to transition to a plant based keto lifestyle then the first thing you will need to do is cut out all animal products. Once you’ve done that it will be a simple matter of following the food basics above of what you should and shouldn’t eat. Want to see a vegan keto before and after video?
My opinion is biased because I’m vegan but I don’t think an animal-based keto diet is better than a vegan diet. Diets don’t work the same for everyone so it really depends on what your end goal is. There is no right answer to this question, try it and do what works for you. Can You Be Vegan And Low Carb? If a vegan diet seems too restrictive to you then a vegetarian keto diet might work better for you. The only difference would be that you can still eat eggs and dairy on a vegetarian keto diet. 25 Vegan Keto Recipes You Have to Try!