MedifastdietClub

Jamaican thyme

Jamaican chef Patrick Williams has created this delicious Jamaican thyme Goat recipe. Make your own version, which is as authentic as you would find in Jamaica.

Season the goat with the curry powder, thyme, pimento, black pepper and coriander seeds at least 6-8hrs before using it. Heat oil in a pan and cook the goat pieces until golden brown. Soften the tomatoes, onions, peppers and garlic in some olive oil and add it to the meat. Immerse the ingredients in double their quantity of water or stock and bring to the boil. When ready, remove goat from pan, simmer sauce till reduced by half, then return meat to pan and serve with rice and peas.

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