High protein pancakes

No need to worry about getting your protein if you are vegetarian or vegan. Try these recipes that will keep you high protein pancakes energized throughout the day.

Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. Many people who follow a vegetarian or vegan diet are concerned about adequate protein intake. Our collection of recipes ranges from breakfast to dinner, with cooking times and protein content listed so you can browse depending on your needs. Add berries or dried fruits like apricots or dates. For this breakfast to be ready, you need a total of 25 minutes, less if you’re using leftover quinoa or instant quinoa. Serve it with a veggie smoothie for an extra 4 grams of protein. This breakfast dish, similar to a spinach omelet, has a bit of umami flavor, giving it an unexpected but delicious finish.

Serve it with a coconut-raspberry smoothie for an extra 5 grams of protein. Just because you don’t eat meat doesn’t mean you can’t recreate a dish with the flavors of sausage. By using a vegetarian sausage substitute, you’re making a dish with traditional sausage flavoring and adding a good 18 grams of protein to your morning. Serve with a watermelon smoothie for an extra 3 grams of protein.

These pancakes are flavorful and delicious. The soy milk, tofu, and pecans add protein to the recipe while the apples bring a healthy dose of fiber and vitamin C. This tasty breakfast has 8 grams of protein per serving, but if you want more, have a glass of homemade almond milk for an extra 5 grams of protein. Continue to 5 of 22 below. This no-protein-powder smoothie brings 26 grams of protein per serving.

You just need 5 minutes to prep it. Blend white beans, soy yogurt, pineapple juice, strawberries, honey, ginger, and nutmeg. This salad takes 10 minutes to make and has 33 grams of protein per serving. Fresh herbs and the pesto sauce make this a colorful plate filled with crunchy textures and fantastic flavors.