Quit overthinking your muscle building breakfast and try these high calorie breakfast easy recipes that were designed to deliver a whopping dose of protein while still pleasing your taste buds. Do you bang your head against the wall trying to figure out the best ways to squeeze in a muscle building breakfast without having a significant amount of time? Crappy, so called convenience health foods have flooded the market promising you endless energy and high amounts of protein. In reality, these foods rarely provide a protein count in the double digits and leave you feeling hungry.