Greens, meat, and high-fat dressing — the quick and easy keto trinity that’ll help you meet your needs for vitamins, minerals, fiber, fat, and protein in one low-carb meal. Finding a healthy and tasty keto salad dressing, however, can get tricky when you venture healthy salad dressing olive oil and vinegar. Even dressings that seem keto-friendly may still contain unhealthy ingredients.
Cold-pressed unrefined avocado oil, extra virgin olive oil, and MCT oil are going to be the best oils for keto salad dressings. At least one of these should be the first ingredient on the ingredients list. Olive oil has a slight edge over avocado oil because it contains significantly more antioxidants that promote overall health and reduce the formation of toxic compounds during cooking and processing. This makes MCT oil a great salad dressing base for supporting increased ketone production and easing many of the symptoms you may experience as you transition into the keto lifestyle.
