MedifastdietClub

Healthy recipes

Whether you prefer a hot or cold breakfast, we healthy recipes loads of ideas for you. Healthy vegetarian20 of our favourite healthy vegetarian dishes.

What should you eat for a healthy gut? Bacteria and other microbes play an essential role in keeping you healthy. Is eating too much salt damaging your health? What are the best diet and fitness apps? What diet change should you make to improve your health? What should I eat to cut my cholesterol? Take the test: Are you really getting five-a-day?

How much of a cancer risk is processed meat? Will a daily dose of fermented foods boost your health? VIDEO: Should you eat more protein for breakfast? If you’re not getting protein at breakfast you could find yourself reaching for a sneaky snack later.

Take the test: are you ready for Tom Kerridge’s Fresh Start? Are we fooled by food labels? Find out how clever marketing is being used to make foods seem healthier than they are. How bad for you is a boring diet? Food businesses make a fortune from persuading us that one food can solve our problems.

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