When you’re trying to improve your eating habits, it can be easy to get healthy dinner in a rut, relying on the same old dishes week in, week out. Have your steak and eat it too in this healthier version of the classic steak and chips, which contains an impressive five of your 5-a-day. This comforting vegan curry is low in calories and freezable, too, so you can make double and get ahead for another day.
The veggies provide a good dose of iron and three of your 5-a-day, while chilli, turmeric and cumin flavour the lentils beautifully. The leftovers are great reheated the next day, too. Bring a taste of Mexico to your bowl of pasta with this low-fat, low-calorie winner. Peppers, tomato, onion, avocado and sweetcorn provide all five of your 5-a-day, as well as iron and vitamin C. Lime, chilli and coriander mix with the avocado to lend it that familiar Mexican kick. Get your greens with this low-fat stew that’s ready in just 25 minutes. Kale, white beans and prosciutto is a classic combination which works brilliantly with the fennel.