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1998-2022 Mayo Foundation for Medical Education and Research. These recipes show you how to prepare tasty, healthy meals that help you develop a healthy eating pattern. A healthy eating pattern includes a variety of fruits and vegetables, fat-free or low fat dairy, various protein foods, and oils. You will find classic vegan lasagna, Kung Pao Tofu, healthy vegan alfredo, and so much more. Check out Easy Weeknight Dinners for easy and wholesome recipes the whole family will love! We may earn commission from links on this page, but we only recommend products we back. One of the best things about fall is fresh seasonal produce!
You’ll find that squash, kale, beets, pumpkin and other tasty options are abundant, and that there are plenty of delicious recipes to help you put them to good use. The healthy fall recipes on our list are colorful, packed with nutrients and make the best of what fall has to offer. Plus, they’ll warm you right up! Fennel comes packed with folate, a type of B vitamin that helps with muscle and nerve function. Acorn squash comes loaded with vitamins A and C, and it’s the perfect vessel for lean turkey sausage, peppers and onions. Whole grains like brown rice supply even more fiber. Make sure you grab cans of pure pumpkin — not the pie filling — when you stock up on soup ingredients.
A special shiitake mushroom garnish adds the finishing touch. Just one cup of broccoli florets contains all the vitamin C you need in a day. You’ve tried low-carb zoodles — now use squoodles for a lighter version of your favorite pasta dish. Even with creamy half-and-half, shredded Mozzarella, and grated Parmesan, this meal rings in under 400 calories per serving. Radicchio’s bittersweet flavor profile is at its best in the fall season, when fresh leaves are harvested. This lasagna uses that silky smooth purée as a base for a better-for-you weeknight comfort dish.
Eating more salmon can benefit your heart, brain and blood pressure — and when it’s served with wild mushrooms, sautéed kale and a dollop of Icelandic yogurt, you’re only packing in more vitamins and minerals. This take on the comfort food classic swaps in part-skim Mozzarella and fresh tomatoes for a dish that won’t leave you in a total food coma afterwards. Psst: Vegetarians, check out our recipe for Portobello Parmesan instead. Crumble a little feta on top just before serving for an added flavor boost.
Let this bean-filled stew simmer all day and you’ll have a hearty dinner waiting for you at night. Topped with creamy avocado and fresh cilantro, it’ll beat your Chipotle order by a mile. Orange zest adds just the right amount of citrus to these fish cakes. The quinoa base also sneaks in extra protein and B vitamins.
This checks off three different boxes: Fresh apples, toasted hazelnuts, and freshly shaved Brussels sprouts, all additions that round out the perfect fall salad. If you end up with leftover salmon, use the fillets in a farro and arugula salad. That’s two healthy dinners, done and done. Eating more mushrooms can help protect your brain, skin, and bones as you age.
This salad combines Portobellos plus heart-healthy avocados and nutrient-dense beets, plus crumbled matzo for a little extra crunch. New kinds of noodles made with beans help you load up on fiber and protein versus your typical spaghetti. This recipe also makes extra pesto so you can spread it on your sandwich tomorrow. RELATED: How Healthy Is Chickpea Pasta? If you need a refresher on how to peel butternut squash, here’s a quick tutorial straight from our test kitchen. You’ll save so much money skipping the pre-cut kind! This one’s not for the faint of heart.
Charred poblanos and jalapeños give this soup a serious kick of smoky flavor. Yes, you can make fresh country bread part of a healthy dinner. Paired with squash, pomegranate seeds, kale and tahani, this dish still rings in around 400 calories per serving. Sweet potatoes contain loads of filling fiber, plus essential nutrients like vitamin A, vitamin B6, potassium and magnesium. Did we mention this recipe takes less than 30 minutes to prepare? If you’re carving pumpkins this fall, save the seeds.
You can roast your own and then sprinkle ’em on top of salads, grain bowls and more. Fire up the Instant Pot for a hearty soup. Lentils provide plant-based fiber and protein, while the heaping cups of spinach add in extra heart-healthy benefits. The Barefoot Contessa herself came up with this salty-sweet salad. Trust Ina Garten to produce the perfect Thanksgiving spread. You already knew to choose lean chicken and turkey, but pork loin is also surprisingly low in saturated fat and high in protein.