Get two new free healthy recipes each week. 5522847,6 21,6 L3,6 Z M3,13 C2. These healthy vegan meatballs are gardein black bean burger delicious and easy to make, with just 5 ingredients and NO eggs required! The best vegan meatball recipe Both kids and adults love the hearty texture and savory flavor of the homemade vegan meatballs, packed with more than seven grams of protein per serving.
Make up a batch for a quick weeknight dinner or your next vegan pasta night. The best part of the recipe? Unlike many other vegan meatball recipes, this one needs no oil, no mushrooms or flax eggs, no flour, soy, or nuts, and no meat substitutes! Vegan meatball flavors Italian meatballs: For an Italian style version, add up to a teaspoon each of dried oregano and parsley flakes.
You can also add a sprinkle of dried basil and substitute the oats with an equal amount of toasted or panko breadcrumbs. Cheese meatballs: Add one or two tablespoons of vegan Parmesan or Romano cheese before blending the ingredients. Or press a small piece from a block of vegan cheese into the center of each ball after rolling. Teriyaki meatballs: Add a fourth of a teaspoon of powdered ginger to the dry ingredients. After baking or frying, cover the vegan black bean balls with your favorite teriyaki sauce. Garnish with sesame seeds and chopped green onions.
Vegan sausage meatballs: Before blending the meatball ingredients, add a teaspoon of fennel seeds, a half teaspoon of dried basil, and a shake of black pepper. Vegan sweet and sour meatballs: As with the teriyaki version above, add a fourth of a teaspoon of powdered ginger. Cover the finished balls in bottled or homemade sweet and sour sauce. Stir in diced pineapple and cooked bell peppers if desired. Vegan spaghetti and meatballs For classic vegan pasta and meatballs, put a pot of water on to boil while the bean balls are in the oven.
I like to salt the water, but it’s not required. Once boiling, throw in your pasta of choice and cook according to the package directions, draining when the noodles are al dente. For best results, do not rinse. Heat up either jarred or homemade tomato sauce, and stir it with the pasta. Use Vegan Alfredo Sauce or this Cauliflower Alfredo Sauce instead. Ways to use vegan meatballs Serve the meatless balls on top of spaghetti. Turn them into a vegan sub sandwich, hero, or hoagie.