Our content is fact checked or reviewed by medical and french fries professionals to reflect accuracy and ensure our readers get sound nutrition and diet advice. We adhere to structured guidelines for sourcing information and linking to other resources, including medical journals and scientific studies. Yes, there are healthy options of these popular frozen foods—you just have to know what to buy!
How many times have you walked in the freezer section of the grocery store and scanned the many bags of frozen French fries that sit behind the frigid doors? You probably don’t take the time to read the nutrition label because it’s just too uncomfortable to stand there scanning it with the door propped wide open. Instead of running into this mess on your next grocery trip, consider referring to this ranking of the best and worst frozen French fries. To determine the best from the worst, we chose to rank by sodium content, as that is often the greatest offender of the salty side. We used saturated fat and total fat as a tie-breaker when needed. Now that you know the science behind our method, here are five of the best and five of the worst frozen French fries you can buy in the supermarket. Target’s very own line Market Pantry has it’s own fast food-style French fries, and while relatively high in sodium, they’re a better choice than some other competing brands.