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As we approach our 40th anniversary, we remain grounded in the tradition of home canning and committed to building a sustainable future. We work directly with Michigan farmers and foragers who grow and gather the varieties we love. Our family-owned company exists to find, capture, and preserve flavors you won’t find anywhere else. Make it with American Spoon Browse our collection of recipes for simple homecooked meals, easy entertaining, and old-fashioned special occasion favorites. From jam gifts to breakfast gifts to savory entertaining gifts. Each one is thoughtfully composed, right down to the recipe cards we tuck inside each beautifully packaged box, for transcendent toast and jam, homemade treats and time at the table with family and friends.
Choosing a selection results in a full page refresh. Press the space key then arrow keys to make a selection. We carry all of your product needs from pasta, premium cheeses, tomatoes, flour, beverages, meats, seafood, appetizers, desserts, pizza boxes, food containers, etc. From multi-temp trucks, to refrigerated loading docks, here at Ferraro Foods, product integrity is paramount. From center to center, loading dock to loading dock, and truck to truck, all of our equipment meets the same high standards, so that we can meet yours.
A quarterly magazine featuring new products and programs! Enjoy the true italian flavor at your table, with our tasty recipes! The deficiency of iron can cause anaemia and leave us feeling fatigued most of the time. It can also cause dizziness, lightheadedness, poor concentration, irritability, paleness of skin, shortness of breath, heart palpitations, brittle nails, damaged hair etc.
Iron is a mineral found in our body. Haemoglobin transports oxygen in our blood from the lungs to different parts of our body. Myoglobin helps to store oxygen which can be used up when required by our body. Spinach is a very good source of iron for vegetarians. 100 grams of spinach contains 2.
It also contains 28 mg of vitamin C. Vitamin C also helps iron to be absorbed better in our body. Cooking spinach with tomatoes also helps in better absorption of the iron present in spinach by our body. Apart from iron and vitamin C, spinach also contains vitamin A, K and minerals like magnesium and manganese.
It is good for our eyes and bones and is also used to regulate blood pressure in patients with hypertension. It also reduces the risk of cancer and relieves constipation. Different varieties of shellfish are rich sources of iron. 100 grams of clam contains 13. 98 mg of iron while oyster contains 5. Blue mussel, shrimp and lobster are also good sources of iron.