Enter the characters you see below Sorry, we just need to make sure you’re not a robot. Inflammation can be foods that start with k good and bad.
On one hand, it helps your body defend itself from infection and injury. Stress, low activity levels, and foods that cause inflammation can make this risk even greater. However, studies suggest that some foods can help decrease chronic inflammation. Berries are small fruits that are packed with fiber, vitamins, and minerals. Your body naturally produces NK cells, and they help keep your immune system functioning properly. It’s a cruciferous vegetable, along with cauliflower, Brussels sprouts, and kale.
Grapes contain anthocyanins, which reduce inflammation. Grapes are also one of the best sources of resveratrol, another antioxidant compound that has many health benefits. Studies show that resveratrol can protect the heart against inflammation. An older study from 2012 found that adults who ate grape extract daily experienced increased levels of adiponectin.