Do You Food that starts with c the Benefits of Walking? Can Vitamin C Prevent or Treat Cold Symptoms?
Is Vitamin C Safe to Take? Vitamin C was first touted for the common cold in the 1970s. But despite its widespread use, experts say there’s very little proof that vitamin C actually has any effect on the common cold. Vitamin C is an important vitamin and antioxidant that the body uses to keep you strong and healthy.
Vitamin C is used in the maintenance of bones, muscle, and blood vessels. Vitamin C is found naturally in vegetables and fruits, especially oranges and other citrus fruits. This key vitamin is also available as a natural dietary supplement in the form of vitamin C pills and vitamin C chewable tablets. Vitamin C has been studied for many years as a possible treatment for colds, or as a way to help prevent colds.
In a July 2007 study, researchers wanted to discover whether taking 200 milligrams or more of vitamin C daily could reduce the frequency, duration, or severity of a cold. After reviewing 60 years of clinical research, they found that when taken after a cold starts, vitamin C supplements do not make a cold shorter or less severe. In 2010, researchers looked at all studies and found that taking vitamin C every day did not prevent the number of colds that a person got. In some cases, it made symptoms improve.
The results were different for people who were in very good physical condition, such as marathon runners. People like that who took vitamin C every day cut their risk of catching a cold in half. So what does all this mean? For the average child who suffers about 28 days of cold illness a year, taking daily high-dose vitamin C would still likely mean about 24 days of cold illness.
