MedifastdietClub

Fish recipes

Nestle leeks, potato and capers around salmon fillets to make this easy traybake for two. An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices – it’s healthy, low fish recipes and packed with iron too. A simple fish pie recipe that’s quick and easy to prepare. Angela Nilsen went in search of perfection in her quest to pack flavour and texture into fish cakes.

Think paella’s too much of a challenge? A low fat alternative to beef burgers and every bit as tasty. We’ve reeled in the best fish recipes for salmon, tilapia, cod, mahi mahi and more. These fish dishes are ready in 30 minutes or less. Though it tastes as if it takes a long time, it cooks in minutes under the broiler. Blackened Catfish with Mango Avocado SalsaA delightful and tasty rub makes this quick recipe fantastic.

Baked TilapiaI’ve decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes, I decided to try baked tilapia. I love that it’s fast, too! It’s a hit with friends and family. My recipe has an orange glaze, but I like it with lime, too. ChipsA British pub classic turns crown jewel when you add horseradish, panko and Worcestershire.

You can also try it with white fish like cod or haddock. Blackened Tilapia with Zucchini NoodlesI love quick and bright meals like this one-skillet wonder. Just add a simple side of rice for a complete dinner. We make tuna skewers topped with salsa—the perfect easy recipe.

Dip it in the fresh lime mayo for a burst of bright citrus flavor. Savory Tomato-Braised TilapiaI shared this recipe with my bunco group and now one of my friends makes it all the time. You can make the salsa a day ahead of time. Lime-Cilantro TilapiaI have so much fun serving this Mexican-inspired tilapia at summer parties. Finish it off with a side of rice and a salad loaded with sliced avocadoes and tomatoes. Cajun Boil on the GrillI came up with these everything-in-one seafood packets for a family reunion, since the recipe can be increased to feed a bunch.

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