RUN is an instant NY TIMES BESTSELLER! Now available anywhere books are sold. Elyse Kopecky prove food can be indulgent fast cook recipes nourishing at the same time.
Feeding my cravings with healthy food has long been my recipe for running longevity. Run Fast Eat Slow contains sound advice and delicious and nutritious recipes—finally a true runner’s kitchen companion. You are what you put in your body. In Run Fast, Eat Slow, Shalane and Elyse provide amazing recipes for fueling your body. I highly recommend this book to anyone who wants to excel in running or just live a healthy and active lifestyle. There are so many misleading diet trends pushed at young female athletes. Finally here’s a book after my own heart—celebrating indulging in real food!
I can’t say enough great things about the recipes in this book! Everything is delicious and very easy to prepare. Recipes, book tour events, virtual cooking classes, sneak peeks from our next book, and more! Inspiring athletes of all levels to cook their way to success. Photography by Erin Scott, Tiffany Renshaw, Cortney White, and Alan Weiner. Enter the characters you see below Sorry, we just need to make sure you’re not a robot.
Snap a pic for all to see! Whether you’re doing your first Whole30 or your fifth, or just looking for some healthy, fast, and easy recipes to try, this collection is a must-have for any kitchen. If you fed me every single recipe in this book, it would never occur to me once that anything was ‘missing. I would, however, have been mystified why my body, joints, and mind were operating like a well-oiled machine when I’d been eating like a freaking queen.
I love food like a treasured family member, and Whole30 was a wonder for my body and soul. No matter if you’re doing a Whole30 or not, you need this book. This collection of fabulous new recipes is tailor-made for busy folks who crave nourishment without sacrificing flavor, variety, or the most precious commodity of all–time! These simple but delicious recipes will stay in your weeknight rotation long after your Whole30 is over. MELISSA HARTWIG URBAN is a Certified Sports Nutritionist who specializes in helping people change their relationship with food. She is the co-creator of the Whole30 program and a six-time New York Times best-selling author. She lives in Salt Lake City, UT.