MedifastdietClub

Fast and easy cookbook

120 bold and healthy recipes you’ll make fast and easy cookbook repeat! Upcoming Events September 13 at 8:45 AM: Good Morning America! In case you missed this special segment, you can catch it here.

September 21 at 7 PM: Eagle Eye Bookstore – In-person conversation and cooking demo at Eagle Eye Bookstore, Decatur, GA. The menu will be from The Mediterranean Dish Cookbook. More About this Cookbook What began as one of the first online Mediterranean food blogs has blossomed into the leading site for modern Mediterranean cooking and lifestyle with millions of readers — and now it is the inspiration for the long-awaited first cookbook from Suzy Karadsheh. In her cookbook, The Mediterranean Dish: 120 Bold and Healthy Recipes You’ll Make on Repeat, Suzy brings cross-culturally inspired dishes from throughout the Mediterranean into American home kitchens, using easy-to-find ingredients and easy-to-follow, tested-to-perfection recipes to make your meals more vibrant, delicious, and yes — even a little healthier, too!

Born and raised by the sea in Port Said, Egypt, Suzy lived in Michigan and Des Moines with her family before moving to Atlanta, where she now lives. Her modern cooking reflects the rich and complex traditions of the Mediterranean and Middle East, from Greece and southern Spain to Jordan and Tunisia, as well as inspiration from her new Southern roots. Suzy’s winning combination of approachable instructions, reliable recipes, stunning photography, charming authentic stories, and simple assemblies is sure to thrill anyone hungry to eat healthier food that bursts with flavor and spice. RUN is an instant NY TIMES BESTSELLER! Now available anywhere books are sold. Elyse Kopecky prove food can be indulgent and nourishing at the same time.

Feeding my cravings with healthy food has long been my recipe for running longevity. Run Fast Eat Slow contains sound advice and delicious and nutritious recipes—finally a true runner’s kitchen companion. You are what you put in your body. In Run Fast, Eat Slow, Shalane and Elyse provide amazing recipes for fueling your body.

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