Farro is an ancient grain that has been around for thousands of farro substitute. More recently, it has grown in popularity. Not only does it taste great — it’s also good for your health.
It’s packed full of fiber, protein, vitamins, minerals and antioxidants. Farro is also a great alternative to refined grains and can easily be added to your diet. Here’s all you need to know about farro, including what it is, its health benefits and how to eat it. Farro is an ancient wheat grain that originated in Mesopotamia. Contrary to popular belief, farro does not refer to one type of grain. There is much confusion over the true name for farro, mainly because the names above are used interchangeably in different regions and countries. The kind that’s most commonly found in the US and Europe is emmer wheat.
It’s sold dry and prepared by cooking it in water until it’s soft and chewy. Before it’s cooked it looks similar to wheat berries, but afterward it looks similar to barley. It’s a small, light-brown grain with a noticeable outer layer of bran. Farro is loved for its nutty flavor and unique, chewy texture.
