Access to this page has been denied because we believe you egg muffins with potatoes using automation tools to browse the website. As an Amazon Associate, I earn from qualifying purchases. They’re made with just a handful of simple, delicious ingredients, and they’re Keto and Whole30 compatible!
They’re made with just a handful of simple, delicious ingredients, and they’re Keto and Whole30 compatible! It’s no secret that I absolutely love breakfast. I wake up in the morning and I’m more than ready to start the day with a big meal. And because our hens love to keep us fully stocked up, I’m usually making eggs.
These little cups of deliciousness are literally everything I want, all in one perfect portable mini frittata. They’re made with eggs, bacon, spinach, onion, and that’s pretty much it, and they’re super easy to make. Best of all, they’re great if you’re following Whole30, Keto, or Low Carb. Make a batch for your next brunch get-together, or make them for your weekly meal prep.
You can even freeze them for super fast meals on the go later on! Choose sugar free bacon to keep this Whole30 and Keto friendly, or substitute turkey bacon. I personally prefer red onion, but any type will work beautifully. Make sure you buy unsweetened, unflavored almond milk. I’ve made that mistake before, whoops! Spray oil will make make greasing the muffin tin easier. Free free to customize the ingredients in your egg muffins.
Depending on your tastes and dietary restrictions, you could add extra veggies like diced bell peppers, broccoli, or add feta or cheddar cheese. And of course, you’ll need a muffin tin! If you’re worried about sticking eggs, choose a non-stick muffin tin, or buy reusable silicone muffin tin liners. While the bacon cools, dice the onion and chop the spinach into tiny pieces. Crack all the eggs into a large bowl, add the milk and salt and pepper, and whisk.