GET SAUCY Fuel the Flavor Hot Off the Grill! Smoothies not available at our Westfield location. Do You Edamame corn avocado salad the Benefits of Walking?
Power Lunch Want to beat the afternoon slump? It helps keep your blood sugar steady, so you won’t have an energy spike and crash. Plus, research shows that protein keeps you full and satisfied, which means you may be less likely to overeat. Aim for 20 to 30 grams of protein at your midday meal.
Turkey-and-Apple Sandwich Turkey sandwiches are a lunchtime staple, and for good reason: Two ounces of sliced deli turkey has about 9 grams of protein. Look for a low-sodium version, and use it in this twist on the brown-bag favorite: Spread whole-wheat bread with whole-grain mustard. Top with turkey, cheddar cheese, thin slices of green apple, and spinach. Edamame Salad It isn’t just an appetizer at Japanese restaurants.