Easy to store, quick to prepare and super-versatile, couscous is a great addition to any midweek durum flour substitute. But, is it a healthy ingredient? Read on to discover which nutrients it contains and how to choose the healthiest variety. Lebanese, the largest of the three.
It’s easy to make by simply pouring boiling water over the dried couscous and leaving to stand for 5-15 minutes. Discover our full range of health benefit guides and check out some of our delicious couscous recipes, from our quick turkey couscous to grilled aubergine tabbouleh. This essential mineral acts as an antioxidant and plays an important role in thyroid function and thyroid hormone production. It’s a useful inclusion in a plant-focused diet, a way of eating that may be linked to lower risks of conditions like stroke, heart disease and cancer. Fibre supports digestive health and alleviates constipation, and research suggests it may help improve levels of beneficial bacteria in the gut. The couscous available in most supermarkets has already been steamed before being dried, so it just needs the addition of boiling water or stock to rehydrate it.
Couscous may then be added to salads or served as a side dish with meat, fish or vegetables. Generally recognised as safe for most people, couscous is a wheat product and as such contains gluten. This means it is not suitable for those with gluten intolerance or coeliac disease. This article was reviewed on 24 November 2021 by Kerry Torrens. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food.
Nicola Shubrook is a nutritional therapist and works with both private clients and the corporate sector. If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information. This website is published by Immediate Media Company Limited under licence from BBC Studios Distribution. Cauliflower Crust Menu – Gluten Free! Try our new cauliflower crust pizzas, they’re gluten free! Dipped in Aleppo Pepper buffalo batter and fried golden brown.
Hot and creamy with a mild kick. ADD CHICKEN TO ANY SALAD 3. Olive oil, garlic, feta, bleu, parmesan, mozzarella and provolone cheeses. Calzones We start with our homemade hand tossed pizza dough, fill it with your choice of toppings, ricotta and our special blend of cheese. We fold it, seal it, and bake until golden brown.